The Superstar Foods for Optimized Wound Healing
Every operation creates wounds. When the post-operative healing process begins, your body will depend upon the necessary nutrients and building blocks to repair those surgical wounds. The human body’s natural ability to heal itself involves a marvelous and intricate process that ultimately results in new tissue formation and extracellular matrix remodeling. To optimize your healing process, certain vitamins and micronutrients are absolutely vital. Here are some of the superstars according to Dr. Michelle Lee…
Vitamin C / Vitamin B5/ Zinc
● Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is a critical factor in wound healing. It is an essential element in the synthesis of connective tissue, such as collagen, and in the production of dermal fibroblasts. Foods rich in vitamin C include raw citrus fruits such as cantaloupe and oranges. We recommend one glass of raw orange/cantaloupe juice every day.
● Vitamin B5, also called pantothenic acid, is one of the eight members of the B vitamin family. It not only has a moisturizing effect on the skin, but is also crucial in the production of red blood cells. Research studies show vitamin B5 speeds up wound healing when combined with Vitamin C. Foods rich in vitamin B5 include kale, broccoli, avocado and lentils.
● Zinc is a mineral of paramount importance for wound healing. One of the highest concentrations of zinc found in the human body is within the epidermis of the skin! Zinc deficiency has long been associated with impaired wound healing. In a randomized control trial of chronic wounds, the small set of patients who consumed supplementary arginine, vitamin C and zinc experienced a significant improvement in the rate of wound healing. Healthy whole foods that are naturally high in zinc include avocado, lentils and cashews.
Blending it together
The Postsurgical Healing Boost Smoothie
● INGREDIENTS YOU’LL NEED:
o Raw kale (1 cup)
o Fresh oranges (2-3 oranges)
o Fresh banana (1 banana)
o Oat milk (1 cup)
o Avocado (1 avocado)
● INSTRUCTIONS:
o Blend ingredients together until smooth and creamy.
o Recommended daily for two weeks following surgery.
